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Mindful Attention Awareness Scale
Assess your everyday mindfulness and attention awareness
About this questionnaire:
- •15 questions about your daily attention and awareness
- •Rate how often you experience each situation
- •There are no right or wrong answers
- •Answer based on your typical experience
Note: The MAAS is a validated psychological instrument that measures dispositional mindfulness. Higher scores indicate greater mindful attention in daily life.
2-3 min
Duration
15
Questions
Note: These tests are for self-assessment purposes only and are not diagnostic tools. If you have concerns about your attention or focus, please consult a healthcare professional.